Structural Integration
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Structural Integration is a systematic method of manual manipulation, of the tissues within us, that dictate both our form and function to create greater ease of breadth and motion from head to toe and skin to bone.
Imagine wearing a spandex suit at least, one size too small. What would it feel like and how might you move differently? You might feel you should not, or could not move at all. Realizing this is not a comfortable way to live your life, you ask for help. I get a good grip on that spandex suit, I ask you to move in various ways, and together we change it so it fits you properly. Suddenly, you feel space, you can breath fully, and have new options. I think of it as giving you “personal space”.