A tug-of-war happening in your body.  The rope will likely fray and possibly snap one day.  I’m talking posture here people. If you’ve got squinting to see something head posture, confused dog head posture, sassy hip tilt posture, just got goosed in the butt posture, or just got hit in the privates posture., there is a war a going on in there.  The teams in there are muscles, tendons, and ligaments and they are pulling against each other to find the most comfortable and efficient place to spend most of their time.  The pain comes when no one is willing or able to give little slack and the rope tears, maybe not completely, but even a little fray can hurt like the dickens.  If you want to avoid injury, improve performance, or truly be rid of your pain, we have to make a lasting change.